Channel: ACTIV CHIROPRACTIC

Category: Education

Tags: pillow positionsneck painbest sleepactiv chiropracticbreathingphysiotherapysleeping posturekyphosisspineactiv chirobestrecoveryupper trapezius musclesnoringcervical lordosisbest sleeping positions. chiropractic

Description: Sleeping posture is very important for brain function, physical recovery, prevention of neck pain or reduce the chances of developing poor posture. Having the right sleeping posture for yourself can reduce the likely hood of progressing cervical kyphosis which is a hum in your neck and improve sleep apnea. In this video, I will discuss the how-to sleep and how not to sleep with your pillow. Adjustable Curved pillow: amzn.to/3KyqvIy Join the Facebook VIP GROUP ask questions there: facebook.com/groups/activhealthvip Instagram account: instagram.com/activchiro Facebook: facebook.com/activchiropractic Research: pubmed.ncbi.nlm.nih.gov/19427257 731374 TAGS: Sleeping Posture, Neck pain, Spine, Cervical lordosis, Kyphosis , upper trapezius muscle, snoring, breathing, recovery, best sleep, best sleeping positions. chiropractic, physiotherapy, activ chiro , activ chiropractic, pillow positions Sleeping Posture, Neck pain, Spine, Cervical lordosis, Kyphosis , upper trapezius muscle, snoring, breathing, recovery, best sleep, best sleeping positions. chiropractic, physiotherapy, activ chiro , activ chiropractic, pillow positions Sleeping Posture, Neck pain, Spine, Cervical lordosis, Kyphosis , upper trapezius muscle, snoring, breathing, recovery, best sleep, best sleeping positions. chiropractic, physiotherapy, activ chiro , activ chiropractic, pillow positions 4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow 4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow 4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow